Linux4One Kernel Install?

Ok,
I have Eeebuntu installed on the Acer Aspire One 512MB 8Gb SSD with the array kernel
Linux4One: http://www.linux4one.it/index.php?pid=24
It says:

Code:

Today it's possible to download linux4one kernel source here [url]http://www.linux4one.it/linux-2.6.28.7aspire.tar.bz2[/url]
Linux4one Light users can download the kernel of 1.1 full here [url]http://www.linux4one.it/linux-headers-2.6.28.7v45aspire1_2.6.28.7v45aspire1-10.00.Custom_i386.deb[/url] and here[url]http://ww.linux4one.it/linux-image-2.6.28.7v45aspire1_2.6.28.7v45aspire1-10.00.Custom_i386.deb[/url] (you can download all two files)

And I'm Not sure which one to download and If I had to download the one with the bz2
format how would I install it?
I'm not Going to the Linux4One Forum because it's all in Italian.
Thanks in advance.

 

The Linux4one site also has an english forum area. Go to http://www.linux4one.com/forum/ and scroll down to the section that says, "English Forum"

The disk image is easy to install - took maybe 40 minutes on my 8GB SSD Aspire One, which was previously running Win XP (slow, even with performance tweaks). Linux4one is a far better user experience, and it's far easier to find knowledgeable support for Ubuntu than Linpus Lite. I think my machine has found its long-term OS.